You don’t need to try harder. You need the right support.
ADHD Care Designed For The Whole of You.
Helping neurodivergent founders and professionals make meaningful progress on all what matters most - without burnout.
You’re invested in everything that you’re building, whether that’s a business, home, family, and/or impact…
You’re not lacking in effort, intelligence, or motivation…
…BUT your nervous system is carrying more than your current approach can support.
I’m Dee Crick, and I help growth-oriented neurodivergent adults regulate their biology, align with what truly matters, and build systems that support their life back.
For most of my life, I couldn’t understand why I struggled with things that were supposed to be easy — staying on top of daily life, keeping consistent routines — while being capable of handling objectively hard things.
I could hyperfocus.
I could perform.
I could build.
But I couldn’t sustain it without burning out.
I fell into cycles of intensely solving one life area…
only to watch another unravel.
Eventually — as a mom of two, navigating marriage, autoimmune challenges, career shifts, and building a business — I hit complete burnout.
What followed was a late ADHD diagnosis.
And one life-changing realization:
I didn’t need fixing.
I was missing the right structures, support, and understanding of how I was wired.
ADHD - It’s Not The Story We’ve Been Told
ADHD has long been framed as a deficit of attention.
But through modern science, it’s better understood as a difference in regulation — of energy, emotion, attention, behavior, and nervous system state.
The same traits once labeled “disordered” —
intensity
originality
hyperfocus
nonlinear thinking
are often the exact traits behind innovation, leadership, and creative impact.
ADHD is not a character flaw.
It’s a regulation difference operating inside a world not always designed for it.
But when the environment matches or is built in partnership with your nervous system, everything shifts.
HoloADHD was born from a simple truth:
ADHDers deserve support that holds all of real life…
Low-capacity days.
Busy seasons.
Real homes, complex people, core relationships.
Most ADHD support is fragmented.
• Productivity hacks
• Medication-only approaches
• Surface-level time management
• Trauma-only framing
• Or mindset work without biology
HoloADHD integrates what’s usually separated: But when:
Your nervous system and physiology is steadier
Your beliefs and identity align with your vision and values
Your environment and systems adds ease and reduce friction
Purposeful progress and wanted behaviors become sustainable…and you can make the meaningful impact you intended, without it costing you your home, health, healing, or relationships.
My Training and Background
My background is integrative with breadth, depth, and practicality by design, because ADHD rarely shows up in just one area of life…
…It affects business/work, housework, health, family life, and relationships.
My training, experience, and background spans:
ADHD coaching
ADHD-parent coaching
AuDHD coaching
Transformational life coaching
Nervous system regulation
Integrative nutrition and women’s health
Systems and experience design
Business building (shaped by years in high-performance environments, designing and launching new propositions but equally by life beyond them)
Everything I offer is shaped by one guiding question:
What would it look like if your life were shaped to *fully* support you right back?
My training and background is grounded in continuous professional training, ethical standards, and lived experience…
ICF and PAAC-trained ADHD coaching - by ADDCA (Feb 2026)
AuDHD Intersectional Scientific Practitioner Training - by ADHD Girls
Advanced AuDHD Coach Training - by AdWorks
Nervous System Regulation Practitioner Certification Course - by Jessica Maguire
Transformational Life Coaching - by Optimus Coaching Academy
Calm and Connected: Parenting Children and Teens with ADHD / Executive Function Challenges - by PTS Coaching, ADHD Parent Academy
Integrative Nutrition and Health Coach Training (incl hormones and gut health)- by IIN
Business strategy, systems, and experience design - from years in corporate innovation teams
HoloADHD Values
The Foundation
Building up Biology
We empower people with self-knowledge to attune to their internal signals, stabilize their physiology, and work with natural rhythms - especially through life stages like parenthood, perimenopause, chronic stress, or burnout.
Navigating North Star
We reconnect people with their strengths, talents, interests, and core values to create a clear sense of direction.
We help people lean towards what’s meaningful and engaging, and alignment over forcing for increased forward momentum
Finding Flow
We help people build interconnected life systems that reduce friction from action and are flexible enough to carry the mental load even on low-energy, high-stress, and hormonally challenging days.
How We Work
Integration with Integrity
We don’t treat things like the brain and the body, home and business, or different neurodivergencies separately.
Our solutions are integrated and interconnected where it makes sense.
Plus, HoloADHD is grounded in research, professional standards, codes of ethics, and meaningful lived experience.
Inspiring Growth and Possibility
We champion authenticity and create regulated safe spaces where truth is welcomed, curiosity is encouraged, and individuals feel supported in accessing their own inner wisdom.
Through thoughtful questions, fresh perspectives, and practical tools, we help people move toward meaningful, personal transformations.
Thoughtful Impact
We create spaces where people don’t need to mask - they feel seen, understood, and supported.
We stay anchored around purpose and aspire to leave conversations, lives, and the ADHD community better with each interaction
When I’m not working or looking after my family…
I LOVE to travel and enjoy experiencing different cultures and trying new foods.
In the city, I enjoy checking out experiential entertainment, finding fun hangouts for my family and kids, or heading out for reformer pilates.
I’m always at my most relaxed when…
I’m by the water or ocean, or going for a swim, or at the spa with my husband (I was probably a sea creature in another life).
I’d do anything for…
A friend or loved one (or if you’re offering up good guacamole), or again, a day at the spa!
If you took one of my headphones out, you’d likely find me listening to…
…Ordinary by Alex Warren, X by Nicky, or Praise Jah in the Moonlight by YG Marley (my music is ecclectic) or listening to an inspiring podcast such as Mel Robbins.
