Feel good as you follow through - without forcing your ADHD nervous system

My coaching specifically focuses on:

• forward movement rather than the past

• identity shifts and changing limiting beliefs

• aligned decision-making

• systems and environmental design

• nervous system regulation, somatic practices, and capacity

• real-world implementation

• habits and behavioral change

• leveraging strengths
  
  If you’re looking instead for cognitive trauma processing, diagnosis, or clinical mental health treatment, this very much falls under therapy - I’d be happy to refer you to a great licensed therapist.

HoloADHD support includes integrative coaching, education, tools and practitioner work to help create the life you envision:

• nervous system regulation to reclaim choice

• identity transformation and belief rewiring

• north star and vision clarity

• strengths and values leveraging

• executive function scaffolding

• environmental design

• relational co-regulation

• hormone management

• ADHD nutrition, health and wellbeing

• business + home systems

• mastering your day week and month

• accountability

• decision making support

It’s biopsychosocial and environmental.

No.

Many adults I work with are:

• late-diagnosed

• self-identified

• exploring whether ADHD or AuDHD fits

• navigating HSP traits or executive function differences

You don’t need paperwork to start building better conditions for your wiring.

As well as inattentive, hyperactive and combined ADHD traits, my expertise includes the AuDHD neurotype. My experience includes working with:

Interoception difficulties
Sensory sensitivities
Alexithymia and dysalexithymia
Monotropism
Masking
Emotional awareness
Highly Sensitive People (HSPs)
Hyperfocus
Task-switching difficulties
Rejection sensitivity
Fluctuating capacity

Yes — I deal with parents juggling:

• ADHD themselves

• ADHD children

• multiple roles

• hormonal shifts

• business responsibilities

This is not ADHD parenting coaching alone.

It includes support with household regulation and systems to positively impact you and the rest of your home.

Yes.

Many clients are:

• founders

• professionals

• service providers

• creatives

Business struggles often are regulation + identity + system design issues.

We help you grow life first businesses that don’t burn down your nervous system.

If you're based in the US, possibly yes - and it's worth checking. ADHD coaching may qualify as a reimbursable medical expense under HSA and FSA rules when it's part of a treatment plan for a diagnosed condition. The key step is asking your doctor, psychiatrist, or diagnosing clinician for a Letter of Medical Necessity before we start working together. This letter, combined with detailed receipts from your sessions, gives you the strongest case for reimbursement.

Every plan is different, so confirm with your HSA or FSA administrator whether coaching is covered under your specific plan.

I can provide itemised receipts showing session dates, fees, and a description of the service. If your plan administrator needs anything specific — a particular format, additional detail — just let me know and I'll do my best to support you.

Yes, I accept card payments, which means if your plan allows direct payment (rather than reimbursement after the fact), you may be able to pay for sessions using your HSA or FSA card directly. Check with your plan administrator to confirm whether direct payment is permitted under your plan.

Yes.

I believe structured support should be sustainable — not another source of stress.

Payment plans and pay-what-you-can options are available for packages - we can discuss what makes sense for your situation during a discovery call.

Transparency matters here.

That’s usually because the system wasn’t designed for:

• your nervous system state

• your emotional drivers

• your energy patterns

• your real life load

This isn’t hacks.

It’s about regulating capacity first before support getting clarity - then building scaffolds and systems that fit your wiring.

No.

In fact, we start by reducing overload.

Regulation comes first.
Then clarity.
Then simple, sustainable structure.

You won’t be handed a 27-step plan.

You’ll get targeted, layered shifts.

ADHD medication, whether it is a prescribed stimulant or non-stimulant, can make focus easier.

But ADHD is not a deficit in attention but a difference in regulation, which the medication doesn’t help with.

Most people with ADHD, especially those who are late diagnosed, still need the systems, structures, education, and skills development to make efficient progress towards their life goals.

Yes.

While many of my clients are late-diagnosed women, as much of the support out there misses their needs, the work is for all adults with ADHD or AuDHD who want integrated support.

To feel

• increased clarity

• reduced overwhelm

• better regulation awareness

most clients need at least six sessions.

Deeper shifts in identity, systems, and sustainable capacity develop over months - not overnight.

This isn’t a quick fix.
It’s a sustainable reset to change subconscious patterning.

If you are in burnout we slow down first.

If your nervous system has been in survival mode for too long, your brain will:

• struggle to prioritize

• avoid tasks

• feel foggy or wired

• lose access to meaning

We don’t push productivity hard in that state.

We rebuild physiological capacity, reduce friction, and restore clarity.

Forward momentum without forcing it is the goal.

Many ADHD and AuDHD adults also experience anxiety.

Often what gets labeled as “anxiety” is:

• chronic nervous system activation

• uncertainty intolerance

• rejection sensitivity

• cognitive overload

• environmental misfit

We work with the body and these states - not just the thoughts to help you move forward.

We are not a substitute for medical or clinical care or medical advise.

This work is designed exactly for that. Planning for real life, not ideal weeks, building systems that adapt as your energy, health, or circumstances change.

Regulating the nervous system and working with integrative health and nutrition, also help you build on your day-to-day capacity.