HoloADHD Coaching or Talk Therapy: Understanding What You Need

SUMMARY

Talk therapy

• Talk therapy involves examining the past to help people understand what shapes them and why.

• It helps you process trauma and is meant for mental health disorders (like depression, OCD)

• It is for moments in life that feel too heavy for moving forward alone.

HoloADHD 

• ADHDers are not ‘broken’. They have a difference in regulation.

• HoloADHD’s support is collaborative, personalized, and integrative, and the approach is shaped by you, to what you want and need on the day.

• As well as nervous system regulation and somatic practitioner support, this includes a toolbox of different coaching styles including:

  • ADHD & AuDHD General

  • Executive functioning

  • Nutrition, Health & Wellbeing

  • ADHD parenting

  • Secure relational patterns & rejection sensitivity reduction

  • Transformational

• It’s for someone who is very much ready to move again - not because things are perfect or even good, but because they are steady enough to look ahead and make improvements.

• Coaching specifically involves helping people get clarity, direction, knowledge, and activating small steps forward toward the life they want.

• Both options are safe spaces to help shift your life, but they are needed at different points in a journey

• Please Note: Coaching or nervous system regulation practices are not a substitute for treating mental health disorders, for crisis support, or for diagnosing. If at any point you notice signs that you need clinical care, I will recommend a relevant licensed provider in your state or country.*

If this sounds like the right fit, book your free coaching discovery call.