Your go-to for growth, transformation and body-based-healing when you have ADHD…
Regulate the body. Rewire the mind.
Reignite new possibility.
MULTIDISCIPLINARY COACHING: BIG GOALS • HOME-SYSTEMS • LIFE TRANSITIONS • HEALTH & WELLNESS • ADHD PARENTING • SMALL BUSINESS BUILDING • NERVOUS SYSTEM REGULATION • ADHD RELATIONSHIPS
Curious if HoloADHD is the right fit for you?
Hi, I’m Dee Crick, ex. corporate innovation manager turned integrative-therapeutic ADHD coach, somatic practitioner and Director of HoloADHD.
For most of my life, I couldn't understand a strange pattern: during stressful stretches, "small" tasks that were supposed to come easy would quietly defeat me — while big, complex challenges felt effortless by comparison. I'd hyperfocus for hours solving something hard and engaging, then stare blankly at the simple task in front of me, daydreaming instead.
I also fell into cycles of intensely improving one area of my life while another quietly unraveled.
As a student, this worked in my favor — I could hyperfocus on studies and excel, because nothing else demanded my attention. But adulthood stacked the responsibilities: career, marriage, motherhood, country moves, community, building a business. All important. All at once.
Eventually, I hit burnout.
That crisis pushed me toward health: reversing autoimmune symptoms, and finally, a late ADHD diagnosis. It brought relief — and its own new frustrations.
I found f0ur causes of frustration when I went looking for solutions…
1. Support stops at pharmaceuticals and talking it out in the clinical world
After offering medication or talk therapy (for co-occuring conditions like anxiety) - support in the clinical world stops.
2. Support is fragmented, even though life doesn’t happen in silos
One professional could support one part of my physical health. Another with mindset or limiting beliefs. Another with home or life organization. Another with parenting. Another with growing a business (you get the picture). But none of the support was joined up.
3. Support didn’t seem to cover nervous system regulation
Even though regulation is key for ADHDers in order to think at our best and for our brain’s prefrontal cortex to come online - I couldn’t find ADHD support for the late diagnosed that included this.
4. Support didn’t help me juggle all the competing priorities I faced
It helped me focus on making progress on one thing - but then I’d sometimes drop the ball somewhere else important…
Given my corporate experience in getting to the root of problems and designing solutions…
sciences (neuroscience, physiology, health, hormones, and integrated ADHD nutrition)
somatic practitioner training (somatic processing, nervous system regulation, polyvagal practice, EFT tapping, functional breathwork)
psychologies (positive psychology, cognitive-behavioral, attachment theory, parts theory)
other practical applications (environment design, systems thinking, sensory regulation support)
coaching lenses specialisms (ADHD vs. AuDHD, executive functioning, ADHD parenting, ADHD relationships, health and wellbeing)
…I studied the most successful and well-rounded ADHDers for what they were doing right, and trained myself across multiple various, relevant disciplines —
HoloADHD was born from two simple beliefs:
1. Support for the late diagnosed should be integrated, and work for every core area of life…
As adults with ADHD shouldn’t have to navigate and piece together fragmented services, e.g.
Executive functioning support - without rewiring limiting beliefs that greatly affect behavior
Mindset work - without interventions for physical wellbeing, or nervous system regulation for neurodivergents
Niche areas of focus, like business or parenting, with little consideration for how that area integrates with the rest of life
2. The key to performing and flourishing with ADHD is aligning to strengths, values, and what's meaningful – while meeting core needs.
The same traits once labeled “disordered”:
Intensity
Originality
Hyperfocus
Hyperscanning surroundings
Nonlinear thinking
…are often the exact traits behind innovation, entrepreneurial and empathetic leadership, and creative impact.
ADHD is not a character flaw. But it typically operates in environments that are not designed to leverage its strengths.
However, when you…
• Deeply understand your wiring, strengths, and values
• Align your life with this, while scaffolding challenges and meeting core needs
…your ADHD nervous system more naturally mobilizes towards goals.
ADHD traits have been behind ADHD ‘code crackers’ like…
Billionaires like Richard Branson, Bill Gates, and Sara Blakeley.
Top creators like Mel Robbins, Steven Bartlett, and Mr. Beast.
Elite athletes like Michael Phelps, Simone Biles and Lewis Hamilton.
My background is multi-disciplinary and deep by design - grounded in extensive and continuous professional training, ethical standards, and lived experience…
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Nervous System Regulation Practitioner Certification Course - by Jessica Maguire
ICF and PAAC-Trained ADHD Coaching - by ADDCA
Calm and Connected: Parenting Children and Teens with ADHD / Executive Function Challenges - by PTS Coaching, ADHD Parent Academy
Transformational Life Coaching - by Optimus Coaching Academy
Integrative Nutrition and Health Coach Training (incl Hormones) - by IIN
AuDHD Intersectional Scientific Practitioner Training - by ADHD Girls
Advanced AuDHD Coach Training - by ADHDWorks
The Polyvagal Certificate Course. Plus, Vagus Nerve Stimulation: Natural Neural Exercises to Enhance Emotional & Physical Health- by Polyvagal Institute & Dr. Stephen Porges
Integrated Attachment Theory (IAT) Certification Program - by The Personal Development School
Emotional Freedom Technique (EFT) Practitioner Level 1 & 2 by The Energy Therapy Centre (EFT International accredited)
Bachelor of Applied Science(study incl. psychology at work, organizational behavior, marketing, operations and strategy) - by Aston Business School
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Coaching
ADHD
AuDHD
New business founders/ strategy
Nervous system regulation
Stress, burnout reversal and prevention
ADHD nutrition. health and wellbeing
ADHD and perimenopause/menopause
ADHD parenting & home-life
Setting up life systems
Career navigation
Executive functioning support
Business
Corporate marketing, innovation and proposition development roles in billion-dollar corporations
HOLOADHD CORE VALUES
Care: Leave things and people better than you found them
Constant: Keep showing up with sincerity
Clarity: Strive to find and see what truly matters
Connectedness: Treat body, mind, spirit, environment, and community as ONE
Curiosity: Approach self and others with compassion and openness
Consciousness: Take in the internal and external world to mindfully choose what matters in the moment
5 Things I Believe To Be True - About Adults With ADHD…
1. ADHD support needs to hold all of real life, like busy periods, low-capacity days, and coordination of responsibilities, like home, health and wellbeing, business, and family.
This is why HoloADHD exists.
2. Nervous system regulation support is foundational - without it, access to higher-level thinking and executive functioning disappears.
3. Emotional connection and meaning often motivates ADHDers more than logical consequences or rewards.
4. Intentional action improves when spaces are designed to work with ADHD, and repeatable to-dos are systemized, but not with rigidity, but easy reentry/restarting and flexibility.
5. You can be ambitious whilst successfully maintaining other life areas like your well-being, relationships, home, family, and sense of self - by working with your wiring.
The things I love to do are…
To travel (30+ countries and counting), reformer pilates, try new foods, and try new experiences in the city and beyond with family and friends.
I’m always at my most relaxed when…
I’m by the ocean watching my kids play in the sea, or going for a swim (with my hair protected, iykyk), or in the bath listening to an audiobook, or at a spa with my husband…. I was probably a dolphin or another water-based creature in another life! ;)
I’d do anything for…
A friend, loved one, or neighbor… really good guacamole… the Knicks… or a well-brewed cup of tea (I’ve lived a long time in the US, but I’m originally from the UK, like Emma Grede!)
When I’m at home not working or looking after my family, you’d likely find me…
Listening to a deep, inspiring, or practical (ideally all three) personal development podcast, a funny skit or stand-up comedy, or music from the 90’s or 2000’s - Message me with your fave track from that era, please ;).