Is your willpower more wontpower?
HoloADHD - A NEW Model of ADHD or AuDHD Support
Helping ADHD and AuDHD founders, professionals, and parents make progress on big goals - without burnout, or sacrificing what matters most.
Systemize your day-to-day
Regulate your nervous system
Clarify and move towards what’s meaningful
You’re invested in everything that you’re building, whether that’s a business, home, family, and/or impact…
You’re not lacking in effort, intelligence, or motivation…
…BUT your nervous system is likely carrying more than your current approach can support.
I’m Dee Crick, and I help ADHD and AuDHD adults regulate their bodies and minds, gain clarity on what matters most, and build simple systems that help progress stick.
For most of my life, I couldn’t understand why I sometimes struggled with things that were supposed to come easily, while I could handle objectively hard things with no issue.
I could hyperfocus on solving a problem when it was engaging. But other times I’d daydream rather than think about the ‘simple’ task at hand - and I couldn’t sustain some actions without burning out.
I fell into cycles of intensely solving one life area… only to watch another unravel at the same time.
Eventually — as a mom, navigating autoimmunity, marriage, career shifts, and building a new community thousands of miles from family alongside building a business — I hit burnout.
What followed was a late ADHD diagnosis.
And one life-changing realization:
I didn’t need fixing.
I was missing the right structures, support, and strategies to match how I was wired.
ADHD - Reality Differs From What We’ve Been Told
ADHD has long been framed as a deficit of attention.
But through modern science, it’s better understood as differences in regulation - of energy, emotion, attention, behavior, and nervous system states.
The same traits once labeled “disordered” —
intensity
originality
hyperfocus
nonlinear thinking
are often the exact traits behind innovation, leadership, and creative impact.
ADHD is not a character flaw.
But it is wiring that typically operates in environments that are not always designed for it.
However, when the environment matches or is built in partnership with your ADHD nervous system, and you deeply understand your wiring, everything shifts.
HoloADHD was born from a simple truth:
Adults with ADHD deserve support that holds their whole life…
Low-capacity days.
Busy seasons.
Real homes, complex lives, core relationships, and responsibility.
Most ADHD or AuDHD support for adults with multiple responsibilities is often fragmented, e.g.,…
Productivity or executive functioning work, without belief change work
Mindset work, without nervous system or biological regulation
Niche areas of focus (such as business or parenting), without whole-life integration considerations.
In my experience, progress on big goals only becomes sustainable when your…
Nervous system is regulated, bodily needs are met, and you expand your capacity
Vision and goals are clear, vivid, and meaningful, and your beliefs, values, and identity don’t conflict with them
Environmental spaces, systems, and workflows add ease and support quick decision-making
Which is why HoloADHD provides holistic, integrated support…
…So you can make more of the impact you intended - without sacrificing things that matter most, like your home life, health, or healing.
My training, experience and background is grounded in extensive and continuous professional training, ethical standards, and lived experience…
Nervous System Regulation Practitioner Certification Course - by Jessica Maguire
ICF and PAAC-Trained ADHD Coaching - by ADDCA
AuDHD Intersectional Scientific Practitioner Training - by ADHD Girls
Advanced AuDHD Coach Training - by AdWorks
Transformational Life Coaching - by Optimus Coaching Academy
Integrative Nutrition and Health Coach Training (incl Hormones) - by IIN
Calm and Connected: Parenting Children and Teens with ADHD / Executive Function Challenges - by PTS Coaching, ADHD Parent Academy
Business Strategy, Systems, and Experience Design - from years in innovation teams of billion-dollar corporations.
5 things I know to be true about adults with ADHD or AuDHD and responsibility…
1. They deserve support options that hold all of real life — busy seasons, low-capacity days, and responsibilities, like family life.
2. Nervous system regulation is foundational — without it, access to higher-level thinking and executive functioning disappears.
3. Mobilizing toward a goal requires emotional connection and meaning to those with ADHD - this often matters more than the consequences or rewards.
4. Executive function improves when to-dos are externalized, your spaces are designed to work with it and repeatable to-dos are systemized.
5. You can be ambitious with ADHD whilst maintaining well-being, core relationships, a home, career, and sense of self - but you have to work with your wiring.
When I’m not working or looking after my family…
I LOVE to travel, try new foods, and have new experiences in the city.
I’m always at my most relaxed when…
I’m by the sea or ocean, going for a swim (with my hair covered, iykyk), watching my kids in the sea, or at the spa with my husband - I was probably a sea creature in another life ;).
I’d do anything for…
A friend or loved one (or if you’re offering up gooooood guacamole). Or tea (well, I’m originally British).
If you took one of my headphones out, you’d likely find me listening to…
An inspiring or practical (ideally both) personal development podcast.
