Overwhelmed and burnt out with ADHD or AuDHD?
Here’s the reset.
ADHD, AuDHD & Nervous System Coaching
For Founders, Professionals, and Parents
Regulate your nervous system
Gain momentum on what truly matters
Build simple systems that support you back
What if building a full life or growing a fulfilling business didn’t mean burnout or sacrificing your health, home-life, impact, or sense of self?
“Dee is very professional but down to earth and so full of knowledge about all things neurodiversity… I trust her expertise and coaching and have always felt like she genuinely cares and is passionate about what she does, which is important to me as someone who is late diagnosed.” - SP
You don’t have a willpower problem.
When you’re an adult with ADHD or AuDHD, and you’re overwhelmed, the answer isn’t usually more discipline or another planner or productivity hack….
The issue is often a lack of integrated solutions across your life ecosystem, exacerbated by dysregulation…
…Because if your:
Body is overloaded or mismanaged - your nervous system prioritizes homeostasis needs over dreams and desires
Priorities and paths forward aren’t clear - you go in circles
Identity conflicts with your vision - progress stops
Environment creates too much friction - your energy gets drained
Systems don’t support easy maintenance - momentum collapses
Nervous system is dysregulated - your executive functions turn offline (your higher thinking, responsible for things like initiating, working memory, planning, and prioritizing).
When you have ADHD and are dysregulated, here’s what it can look like…
Blurred boundaries: multiple life priorities vying for more attention (e.g., work, home, family) and never switching off
Burnout or adrenal fatigue: Cycles of overworking followed by crashes. Or autoimmunity flares or chronic pain
Hyperfocus + Collapse: Going hard on one thing, but collapse seen in other core life areas
Scattered thinking or brain fog: Struggling more than usual with focus, disorganization, prioritization, lateness or forgetfulness
Slow or no progress: Not completing or struggling to start tasks - resistance even though there’ll be consequences
Sound familiar, but unsure what type of support is best right now? Double-check if in two minutes - HERE
Avoidance or irritability: Other fight-or-flight or frozen state behaviors - like paralyzing perfectionism, snapping at others, or too long in ‘research mode’
However… when you know how to regulate your nervous system - and how to work with your wiring holistically …
…Everything shifts
ADHD adults who make real progress - without burnout or collapse elsewhere - usually have three foundations in place…
1. They Know How To Regulate / Co-regulate So Focus + Clarity Are Accessible
2. They’ve Connected Meaning and Emotion To What They Need To Do
3. Their Environment and Daily Systems Make Consistency Easier
HoloADHD is designed to support all three foundations in an integrated, holistic, and practical way.
1.
Nervous System, Well-being + Secure Attachment Coaching
2.
Cognitive Behavioral + Transformational Coaching
3.
Personal Spaces and Life Systems Support
Who this work is for
HoloADHD supports adults who:
Are late-diagnosed ADHD or AuDHD or have ADHD or AuDHD symptoms
Are juggling business/ work, home, and relationships — and feel stretched thin
Cycle between overworking or perfectionism and then burnout
Feel capable, but inconsistent
Want more sustainable forward momentum
Have big goals, or know they’re meant for more
This may not be for you if:
You want a diagnosis or any clinical treatment
You prefer pressure or stress as motivation
You’re looking for quick hacks
What’s possible to unlock…
Sustainable momentum toward goals
A fulfilling business that aligns with life
Steadier energy & nervous system
Clearer priorities & more confidence in direction
Connected, cohesive home life
Deeper self trust
…Less in flux. More in flow.
Hi,
I’m Dee Crick, founder of HoloADHD.
I’m a former corporate proposition developer turned ADHD, AuDHD, and nervous-system coach for neurodivergent adults.
I’m also a wife, mom of young kids, and a late-diagnosed ADHDer juggling the same complex life roles many of my clients are navigating.
And like many people with ADHD, I discovered something frustrating:
The support we’re given is fragmented.
One person helps with business.
Another with health, like mindset or nervous system regulation.
Another with parenting or home life.
But real life doesn’t happen in silos.
When you’re managing a business, family, health, relationships, and big goals, ADHD affects all of it.
And yet there was no single place that helped people holistically design a life that actually works with their ADHD across all key domains.
So I built what I couldn’t find.
I studied across disciplines, completed multiple trainings - integrating neuroscience, health sciences, nervous system regulation, positive psychology, cognitive-behavioral science, attachment theory, and systems thinking.
Not just to understand ADHD (and AuDHD).
But to answer a deeper question:
How do neurodivergent adults build meaningful success without burning out or sacrificing their health, relationships, or home life?
The work I do now helps people:
* regulate their nervous system and households
* understand their neurodivergent wiring and authentic best selves
* build personalized life systems that support their goals, families, and well-being
So they can move from burnout → to breakthroughs.
Because ADHDers don’t need fixing. They need the right environment, systems, and support to thrive.
Here’s what integrated support can include / look like in practice:
Regulating Nervous System, Stress Release and Improving Energy & Capacity
• Nervous system regulation • nutrition • hormone management • movement • energy management • sleep
Getting Clarity & Direction and Shifting Towards What Lights You Up
• Utilizing values and strengths • embodying identity in line with vision • shifting internal saboteurs, and limiting beliefs
Life Systems and Sensory Environments That Support Goals
• home-life systems • business systems • sensory supportive environmental changes • creating spaces aligned with goals
Secure Attachment Building and ADHD Parenting
• rejection sensitivity tools • boundaries • self advocacy + communication • cohesive parenting • conflict & repair tools
ADHD-Aligned New Business Building
• positioning • offer design • content strategy • conversion strategy • workflows • customer delivery
Testimonials
Start With A Free Call
A focused conversation to understand what’s feeling stuck, and what kind of support would help move you forward.
If it feels like a good fit, we’ll map your next steps.
Bring your questions, your frustrations, and your goals.
Frequently Asked Questions
-
No.
HoloADHD is coaching and structured support rooted in neuroscience, psychophysiology, motivational and cognitive-behavioral sciences, sensory and environmental design, and applied and positive psychology.
Coaching specifically focuses on:
forward movement
identity shifts
aligned decision-making
systems and environmental design
nervous system regulation, somatic practices, and capacity
real-world implementation
If you’re looking instead for cognitive trauma processing, diagnosis, or clinical mental health treatment, I’m happy to refer you to a licensed therapist.
-
No.
Many adults I work with are:
late-diagnosed
self-identified
exploring whether ADHD or AuDHD fits
navigating HSP traits or executive function differences
You don’t need paperwork to start building better conditions for your wiring.
As well as inattentive, hyperactive and combined ADHD traits, my expertise includes the AuDHD neurotype - my experience includes working with:
Interoception difficulties
Sensory sensitivities
Alexithymia and dysalexithymia
Monotropism
Masking
Emotional awareness
Highly Sensitive People (HSPs)
Hyperfocus
Task-switching difficulties
Rejection sensitivity
Fluctuating capacity -
That’s usually because the system wasn’t designed for:
your nervous system state
your emotional drivers
your energy patterns
your real life load
This isn’t hacks.
It’s about regulating capacity first before support getting clarity - then building scaffolds and systems that fit your wiring.
-
Most ADHD support focuses on one thing, like:
time management tools
accountability
HoloADHD integrates:
nervous system regulation to reclaim choice
identity and meaning work
north star and vision clarity
strengths and values leveraging
executive function scaffolding
environmental design
relational co-regulation
hormone mastery
ADHD nutrition and restoration
business + home systems
Day week month mastery
It’s biopsychosocial and environmental.
-
No.
In fact, we start by reducing overload.
Regulation comes first.
Then clarity.
Then simple, sustainable structure.You won’t be handed a 27-step plan.
You’ll get targeted, layered shifts.
-
Yes — I deal with parents juggling:
ADHD themselves
ADHD children
multiple roles
hormonal shifts
business responsibilities
This is not ADHD parenting coaching alone.
It’s integrated household regulation and systems support that positively impacts you and the rest of your household.
-
Yes.
Many clients are:
founders
professionals
service providers
creatives
Business struggles often are regulation + identity + system design issues.
We help you grow life first businesses that don’t burn down your nervous system.
-
ADHD medication, whether it is a prescribed stimulant or non-stimulant, can make focus easier.
But ADHD is not a deficit in attention but a difference in regulation, which the medication doesn’t help with.
Most people with ADHD, especially those who are late diagnosed, still need the systems, structures, education, and skills development to make progress on their life goals.
-
Yes.
While many of my clients are late-diagnosed women, as much of the support out there misses their needs, the work is for adults with ADHD or AuDHD who want integrated support.
-
To feel
increased clarity
reduced overwhelm
better regulation awareness
most clients need at least six sessions.
Deeper shifts in identity, systems, and sustainable capacity develop over months - not overnight.
This isn’t a quick fix.
It’s a sustainable reset -
If you are in burnout we slow down first.
If your nervous system has been in survival mode for too long, your brain will:
struggle to prioritize
avoid tasks
feel foggy or wired
lose access to meaning
We don’t push productivity hard in that state.
We rebuild physiological capacity, reduce friction, and restore clarity.
Forward momentum without burnout is the goal.
Many ADHD and AuDHD adults also experience anxiety.
Often what gets labeled as “anxiety” is:
chronic nervous system activation
uncertainty intolerance
rejection sensitivity
cognitive overload
environmental misfit
We work with the body and these states - not just the thoughts to help you move forward.
We are not a substitute for medical care or medical advise.
-
Yes.
I believe structured support should be sustainable — not another source of stress.
Payment plans and pay-what-you-can options are available for packages - we can discuss what makes sense for your situation during a discovery call.
Transparency matters here.
-
This work is designed exactly for that. I believe in planning for real life, not ideal weeks, and in helping you build systems that adapt as your energy, health, or circumstances change.
Regulating the nervous system and working with integrative health and nutrition, also help you build on your average capacity.
