Feeling Stagnant, Scattered, or Stuck?
Nervous-Systems-Led ADHD Coaching & Consulting
Structured Support For Overwhelm: Powered By Science, Systems & Self-Alignment
For Founders, Professionals, and Parents
For adults, diagnosis is where support on offer often ends
But knowing why you've struggled doesn't show you how to build a life that works with your wiring.
That's where HoloADHD comes in.
STARTER SERVICES
Package Details - For New Clients
4 Sessions
General ADHD Starter
Move from overwhelm and scattered effort toward clarity and purposeful action.
We identify what's blocking you and build practical systems for follow-through.h.
Best for: getting unstuck and building early momentum
From $197 a month for a limited time
4 Sessions - Most Popular
Nervous System Reset
For ADHD adults in burnout or dysregulation.
We start with nervous system foundations — grounding, capacity, and clarity - before adding structure and momentum.
Best for: burnout recovery and rebuilding from the ground up
From $197 a month for a limited time
7/8+ Workshops or 10+ Sessions
ADHD Parent Coaching
Integrated support for parents navigating ADHD in themselves, their children, or both.
Covers communication, boundaries, homework systems, and household regulation.
Best for: parents who want a calmer, more connected home
From $197 a month for a limited time
How It Works…
BEFORE YOUR FIRST SESSION
Book your free call for immediate accountability
Complete a short assessment to help us understand your nervous system and starting point.
IN THE FIRST SESSION
We identify what's getting in your way, clarify your goals, and begin mapping what support from the toolbox will move the needle for you specifically.
ONGOING SESSIONS
We work through your chosen focus areas - You get tools, accountability, and real-world application and practice.
Your goals will help us to clarify where to focus during our coaching sessions, together…
( Body & Mind )
Nervous System Regulation & Health: Physical, Mental, Emotional Wellbeing
…Because clarity and capacity while having ADHD, begins with self-regulation - and that starts in the body
( Heart & Direction )
North Star: Values, Strengths + Alignment of Identity-Beliefs-Goals
…Because momentum with ADHD involves focusing energy with what aligns - which requires metacognition and prioritization
( Environment & Systems )
Systems: Task, Time, Home and Business Management
…Because when you have ADHD, positive, sustainable actions require the right systems, setups and spaces
( People )
People: ADHD Parenting and Romantic Relationships
…Because with ADHD, wellbeing and self-regulation begins with co-regulation, connection and secure attachments