Feeling Stagnant, Scattered, or Stuck, But Want Change?

Nervous-Systems-Led ADHD Coaching & Consulting

Structured Support For Overwhelm or Burnout: Powered By Science, Systems & Self-Alignment

For Founders, Professionals, and Parents

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For adults, diagnosis is where support on offer often ends

…Even though it’s where the real work should actually begin.

And you probably felt relief at first, followed by apprehension and the question, 'What now?'

And while the knowledge of what drove the past is powerful, you’re realizing…

There’s been no one to show you how to build a life and business that works with your brain.

That’s where HOLOADHD comes in.

OUR WORK

Supporting Sustainable Progress Towards Meaningful Goals

Build a Life and Business That Works With Your Wiring

There are four areas we can focus on during our coaching sessions, together…

Pillar 1 - ( Body & Mind )

Nervous System Regulation: Physical, Mental, Emotional Wellbeing

…Because clarity and capacity while having ADHD, begins with self-regulation - and that starts in the body

Pillar 2 - ( Heart-Led )

Clear Direction + Alignment: Values, Strengths + Alignment of Identity-Beliefs-Goals

…Because momentum with ADHD requires focusing energy with what aligns - which requires metacognition and prioritization

Pillar 3 - ( Environment & Systems )

Systems: Task, Time, Home and Business Management

…Because when you have ADHD, positive, sustainable actions require the right systems, setups and spaces

Pillar 4 - ( Connections )

People: ADHD Parenting / Relationships

…Because with ADHD, wellbeing and self-regulation begins with co-regulation, connection and secure attachments

HOLOADHD SERVICES

  • This is a focused coaching experience designed to get you started and moving from overwhelm and scattered effort to clarity and purposeful action.

    We start by identifying what’s getting in your way and what practical systems could support follow-through and meaningful progress.

  • Using science, practical application, and support, we begin with regulating nervous system foundations for clearer thinking, identifying what’s getting in the way of your goals, and what support would help you make meaningful progress.

    This package is to support you in becoming a person who feels grounded, follows through consistently, takes bold action, and builds a life they’re proud of.

  • ADHD/Executive Function Challenges: Understand the social & emotional impact of ADHD on learning, motivation, behavior, and the family system.

    Remaining Calm & Connected: Master techniques for creating a calm and connected home.

    Improving Communication: Learn strategies to build trust and foster cooperation.

    Encouraging Collaboration: Discover ways to encourage teamwork and collaboration in your family.

    Achieving Clarity & Consistency: Implement clear and consistent parenting techniques that support your child’s development.

    Establishing Effective Consequences: Understand how to set boundaries and create effective consequences that support long-term growth.

    Making Better Choices: Empower your child to make better decisions with enhanced executive function skills.

    Managing Homework - Get tools and strategies to help your child build executive function skills like Organization, Time Management, Task Initiation, Follow-Through & Productivity

Learn more

Here’s How It Works…

BEFORE YOUR FIRST SESSION

  • Book your free call for immediate accountability

  • Start taking assessments to understand your ADHD nervous system

IN THE FIRST SESSION

  • Decide the focus of coaching, learning, and long-term goals

  • Begin understanding your ADHD nervous system in a way that’s meaningful for you

  • Start breaking down your goals into actionable steps

  • Get set up with recurring sessions to help you stay on track.

Book A Free Call

ONGOING SESSIONS

  • Develop a strategic approach to goals that’s targeted and effective

  • Receive accountability and prioritize what matters

  • Learn about how ADHD is showing up specifically in your life

  • Get exposure to practices and tools to support your efforts

  • Build confidence, self-awareness, and self-compassion in navigating challenges

  • Continue to reflect on progress and changes through assessments