Tired of overwhelm, burnout, or feeling stuck with ADHD?
Build a life that finally works with your wiring.
ADHD, AuDHD, and nervous system regulation coaching for founders, professionals, and parents.
Strategies, systems, and support shaped to you.
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REGULATE YOUR NERVOUS SYSTEM
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GAIN CLARITY & MOMENTUM
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BUILD SYSTEMS THAT STICK
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SUPPORT BEYOND MEDICATION
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DECODE YOUR ADHD
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REGULATE YOUR NERVOUS SYSTEM
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BANISH BURNOUT
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GAIN CLARITY & MOMENTUM
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BUILD SYSTEMS THAT STICK
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SUPPORT BEYOND MEDICATION
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DECODE YOUR ADHD
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BANISH BURNOUT
• REGULATE YOUR NERVOUS SYSTEM • GAIN CLARITY & MOMENTUM • BUILD SYSTEMS THAT STICK • SUPPORT BEYOND MEDICATION • DECODE YOUR ADHD • REGULATE YOUR NERVOUS SYSTEM • BANISH BURNOUT • GAIN CLARITY & MOMENTUM • BUILD SYSTEMS THAT STICK • SUPPORT BEYOND MEDICATION • DECODE YOUR ADHD • BANISH BURNOUT
“Dee is very professional but down to earth and so full of knowledge about all things neurodiversity… I trust her expertise and coaching and have always felt like she genuinely cares and is passionate about what she does, which is important to me as someone who is late diagnosed.” - SP (educator)
Going after BIG goals without burning out can feel nearly impossible with ADHD…
THE PROBLEM
Blurred Boundaries: Work, home, family — all competing, never switching off
Burnout Cycles: Overworking followed by crashes or flares. You push hard, then pay for it.
Hyperfocus and Collapse: Going all-in on one thing while everything else quietly unravels.
Scattered and Foggy: Focus, prioritizing, and follow-through all harder than they should be.
Stuck Before Start: Resistance to beginning tasks even when the consequences are very real and very visible.
Avoidance and Irritability: Perfectionism keeping you from starting, snapping at people you love, stuck endlessly in research mode instead of doing.
WHAT’S NEEDED
To move from surviving to thriving, ADHD solutions should be designed and delivered holistically. Here’s why.
If your body is overloaded or mismanaged - your ADHD nervous system prioritizes actions aligned with ‘survival needs’, rather than desired goals or intentions
If your priorities aren’t clear - you go in circles instead of progressing towards what’s helpful
If you’re emotionally dysregulated - executive functions and higher thinking, like initiating, planning, and decision making, go offline, entirely
If your environment creates friction - your capacity gets depleted before you start
If your identity conflicts with your vision - progress stops as your nervous system prioritizes familiarity
If your life systems don’t support easy maintenance - momentum collapses, as your nervous system is built to be energy efficient
You’re realizing… insight alone doesn’t create change.
However, when you stop following neurotypical blueprints and use it to work with your ADHD wiring and nervous system
…Everything shifts.
HOLOADHD METHODOLOGY
To empower those with ADHD with the foundations for healing, growing, and thriving, we offer a multimodality approach
Capacity
REGULATE: Build the internal resources you need for your goals.
Modalities/Training: Stress-release/somatic/body-based healing. Coaching - including cognitive-behavioral and health & wellbeing.
Outcome: helping you regulate the nervous system, energize the body, and keep the brain sharp…
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…so you think clearly, cope, and function well.
Connection
RECONNECT to future identity, values, strengths, meaning, others.
Modalities/Training: Reflection. Assessments and tools. Coaching - including positive psychology, transformational, ADHD parenting & relationship.
Outcome: helping what’s important, what’s meaningful, and what moves you forward to all align…
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…so progress stops feeling like a daily battle.
Flow
REDESIGN: Build life and business systems that work with your wiring.
Modalities/Training: Executive functioning (EF), sensory regulation, decluttering strategies, business and life systems consultancy, and general ADHD and AuDHD coaching
Outcome: helping you shape the environment, routines, and structures around your wiring…
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…so things move with more ease, momentum, and consistency.
MEET YOUR COACH
Hi, I'm Dee, founder of HoloADHD - and I built what I couldn't find.
I’m a former corporate product strategist and proposition developer turned ADHD, AuDHD, and nervous-system coach for neurodivergent adults.
I'm also a wife, mom of young kids, and a late-diagnosed ADHDer juggling a multifaceted life — just like my clients.
When I went looking for ADHD related solutions, I found two causes of frustration: insight alone didn’t create the changes I wanted, AND support was fragmented. One person could help with physical health. Another with mental health. Another with home or life organization. Another with parenting. Another with growing a business.
But real life doesn't happen in silos.
Plus, many people with in-depth expertise weren’t able to tailor support to the neurodivergent nervous system - especially late-diagnosed women.
So I trained across different disciplines —
sciences (neuroscience, health and integrated nutrition)
practitioner training (somatic/body-based healing/nervous system regulation, polyvagal, EFT)
psychologies (positive psychology, cognitive-behavioral, attachment theory, parts work)
other applications (environment design, systems thinking)
coaching lenses (ADHD, AuDHD, executive functioning, ADHD parent)
I built an integrated approach to deliver on my mission of helping ADHDers or AuDHDers gain momentum on their big goals, without sacrificing other things that matter, like their home, health, or family.
Because ADHDers don't need fixing. They need the right environment, strategies, and systems to thrive.
WHO THIS WORK IS FOR
HoloADHD supports adults who:
Are late-diagnosed with ADHD or AuDHD, or have ADHD or AuDHD symptoms
Are juggling business/ work, home, and relationships — and feel stretched thin
Cycle between overworking or perfectionism and then burnout
Feel capable, but inconsistent
Want more sustainable forward momentum
Have big goals, or know they’re meant for more
This may not be for you if:
You want a diagnosis or any clinical mental health treatment
You want to keep the pressure or stress as motivation
You’re looking for quick hacks
What’s possible to unlock…
Sustainable momentum toward goals
A fulfilling business that aligns with life
Steadier energy & nervous system
Clearer priorities & more confidence in direction
Connected, cohesive home life
Deeper self trust
…Less in flux. More in flow.
How We Work Together.
Three ways to get support.
STARTER
4 x 50 Min Sessions
4 focused 50-min sessions to get started in moving forward in one area - such as health, home, parenting, relationships, business or a life transition.
MOST POPULAR
3-Month Package
Deep, integrated support for all three foundational pillars - nervous system regulation, identity and transformational shifts, and sustainable systems.
WORKSHOPS
7 x Parenting Workshops
Support for parents navigating ADHD in themselves, their children, or both. Covers collaboration, communication, boundaries, consequences, nervous system regulation, homework, and more.
Here’s what integrated, life-wide support can include/look like in practice:
Regulating Nervous System, Stress Release and Improving Energy & Capacity
• Nervous system regulation • nutrition • hormone management • movement • energy management • sleep
Getting Clarity & Direction and Shifting Towards What Lights You Up
• Utilizing values and strengths • embodying identity in line with vision • shifting internal saboteurs, and limiting beliefs
Life Systems and Sensory Environments That Support Goals
• home-life systems • business systems • sensory supportive environmental changes • creating spaces aligned with goals
Secure Attachment Building and ADHD Parenting
• rejection sensitivity tools • boundaries • self advocacy + communication • cohesive parenting • conflict & repair tools
ADHD-Aligned New Business Building
• positioning • offer design • content strategy • conversion strategy • workflows • customer delivery
Testimonials
Start With A Free Call
An open, free from judgment chat to understand what’s feeling stuck, and what kind of support would help move you forward.
If it feels like a good fit, we’ll map your next steps.
Bring your questions, your frustrations, and your goals!
Frequently Asked Questions
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Coaching specifically focuses on:
forward movement rather than the past
identity shifts and changing limiting beliefs
aligned decision-making
systems and environmental design
nervous system regulation, somatic practices, and capacity
real-world implementation
If you’re looking instead for cognitive trauma processing, diagnosis, or clinical mental health treatment, I’m happy to refer you to a licensed therapist.
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No.
Many adults I work with are:
late-diagnosed
self-identified
exploring whether ADHD or AuDHD fits
navigating HSP traits or executive function differences
You don’t need paperwork to start building better conditions for your wiring.
As well as inattentive, hyperactive and combined ADHD traits, my expertise includes the AuDHD neurotype - my experience includes working with:
Interoception difficulties
Sensory sensitivities
Alexithymia and dysalexithymia
Monotropism
Masking
Emotional awareness
Highly Sensitive People (HSPs)
Hyperfocus
Task-switching difficulties
Rejection sensitivity
Fluctuating capacity -
That’s usually because the system wasn’t designed for:
your nervous system state
your emotional drivers
your energy patterns
your real life load
This isn’t hacks.
It’s about regulating capacity first before support getting clarity - then building scaffolds and systems that fit your wiring.
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Most ADHD support focuses on one thing, like:
time management tools
accountability
HoloADHD integrates:
nervous system regulation to reclaim choice
identity and meaning work
north star and vision clarity
strengths and values leveraging
executive function scaffolding
environmental design
relational co-regulation
hormone mastery
ADHD nutrition and restoration
business + home systems
Day week month mastery
It’s biopsychosocial and environmental.
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No.
In fact, we start by reducing overload.
Regulation comes first.
Then clarity.
Then simple, sustainable structure.You won’t be handed a 27-step plan.
You’ll get targeted, layered shifts.
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Yes — I deal with parents juggling:
ADHD themselves
ADHD children
multiple roles
hormonal shifts
business responsibilities
This is not ADHD parenting coaching alone.
It’s integrated household regulation and systems support that positively impacts you and the rest of your household.
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Yes.
Many clients are:
founders
professionals
service providers
creatives
Business struggles often are regulation + identity + system design issues.
We help you grow life first businesses that don’t burn down your nervous system.
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ADHD medication, whether it is a prescribed stimulant or non-stimulant, can make focus easier.
But ADHD is not a deficit in attention but a difference in regulation, which the medication doesn’t help with.
Most people with ADHD, especially those who are late diagnosed, still need the systems, structures, education, and skills development to make progress on their life goals.
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Yes.
While many of my clients are late-diagnosed women, as much of the support out there misses their needs, the work is for adults with ADHD or AuDHD who want integrated support.
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To feel
increased clarity
reduced overwhelm
better regulation awareness
most clients need at least six sessions.
Deeper shifts in identity, systems, and sustainable capacity develop over months - not overnight.
This isn’t a quick fix.
It’s a sustainable reset -
If you are in burnout we slow down first.
If your nervous system has been in survival mode for too long, your brain will:
struggle to prioritize
avoid tasks
feel foggy or wired
lose access to meaning
We don’t push productivity hard in that state.
We rebuild physiological capacity, reduce friction, and restore clarity.
Forward momentum without burnout is the goal.
Many ADHD and AuDHD adults also experience anxiety.
Often what gets labeled as “anxiety” is:
chronic nervous system activation
uncertainty intolerance
rejection sensitivity
cognitive overload
environmental misfit
We work with the body and these states - not just the thoughts to help you move forward.
We are not a substitute for medical care or medical advise.
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Yes.
I believe structured support should be sustainable — not another source of stress.
Payment plans and pay-what-you-can options are available for packages - we can discuss what makes sense for your situation during a discovery call.
Transparency matters here.
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This work is designed exactly for that. I believe in planning for real life, not ideal weeks, and in helping you build systems that adapt as your energy, health, or circumstances change.
Regulating the nervous system and working with integrative health and nutrition, also help you build on your average capacity.
