Overwhelmed by ADHD or AuDHD? Battling Burnout?
Here’s the reset.
ADHD, AuDHD + Nervous System Coaching
For Founders, Professionals, and Parents
Regulate your nervous system
Move toward what truly matters
Build simple systems that sustain it
What if building a full life or growing a fulfilling business didn’t mean burnout or sacrificing your health, home-life, impact, or sense of self?
You don’t have a willpower problem.
When you’re an adult with ADHD or AuDHD, and you’re overwhelmed, the answer isn’t usually more discipline or another planner or productivity hack….
The problems are often twofold…
1. Not having integrated solutions that work holistically over your whole life,
…because if:
you’re not clear on what you want and how to get it - you waste time going in circles or on non-priorities.
your body and physiology are overloaded - priorities get distorted.
your environment creates friction - your energy gets drained.
your systems don’t support maintenance - momentum collapses.
your identity conflicts with your vision - progress stops.
2. Nervous system regulation
…because your higher thinking (executive functions) - responsible for initiating, planning, organizing, coordinating, and prioritizing - depends on meeting bodily needs and regulated your nervous system is.
…When you know how to manage your life holistically in an ADHD-aligned, sustainable way…
…AND you have the knowledge on how to widen your ‘window of tolerance’ and consistently regulate your nervous system…
Everything can shift.
When you have nervous system dysregulation with ADHD, it can look like this…
Blurred boundaries: Multiple life priorities but all vying for more attention (e.g., work, home, family)
Burnout or adrenal fatigue: Cycles of overworking followed by crashes. Or autoimmunity flares or chronic pain
Hyperfocus: Going hard on one thing, but collapse seen in other core life areas
Scattered thinking: Struggling more with focus, disorganization, prioritization, lateness or forgetfulness
Slow or no progress: Not completing or even starting tasks - resistance even though there will be consequences
Symptoms: Showing fight-or-flight behaviors like avoidance, irritability, or frozen state ones - like too much perfectionism
ADHD and AuDHD adults who make real progress - without burnout or collapse in other areas of life - usually have three foundations in place…
1. They Know How To Regulate So Focus + Clarity Are Accessible
2. They’ve Connected Meaning and Emotion To What They Need To Do
3. Their Environment and Daily Systems Make Consistency Easier
HoloADHD is designed around supporting all three foundations, in an integrated, holistic, and practical way.…
1. Nervous System, Well-being + Secure Attachment Coaching
HoloADHD can help you:
Regulate your ADHD/AuDHD nervous system
Meet unmet bodily needs (like ADHD-aligned nutrition, sleep hygiene practices, hormone management, movement routines, and co-regulated relationships) - key to regulation
Have more consistent energy and capacity, and act with more intention - including in interpersonal relationships
2. Cognitive Behavioral + Transformational Coaching
HoloADHD can help you:
Reconnect with your strengths and North Star (vision, values, and purpose)
Reduce internal friction that hinders progress (like limiting beliefs or an identity misaligned with vision)
Improve executive functioning behaviors (like impulsivity, getting started, planning, prioritizing, decision making, meta-cognition)
3. Personal Spaces and Life Systems Support
HoloADHD can help you:
Apply scaffolds, tools, and daily structures to help ease of follow-through (rituals, routines, systems, workflows)
Build a sensory and habit supportive environment
Adopt new helpful habits in ways that increase their consistency
Reduce overwhelm around your to-dos
Who this work is for
HoloADHD supports adults who:
Are late-diagnosed ADHD or AuDHD
Are juggling business/ work, home, and relationships — and feel stretched thin
Cycle between overworking or perfectionism and then burnout
Feel capable, but inconsistent
Want more sustainable forward momentum
Have big goals, or know they’re meant for more
This may not be for you if:
You want a diagnosis or clinical treatment
You prefer pressure or shame as motivation
You’re looking for quick fixes or rigid productivity systems
What’s possible to unlock…
Sustainable momentum toward goals
A fulfilling business that aligns with life
Steadier energy & nervous system
Clearer priorities & more confidence in direction
Connected, cohesive home life
Deeper self trust
…Less in flux. More in flow.
Start With A Free Call
A focused conversation to understand what’s feeling stuck, and what kind of support would help move you forward.
If it feels like a good fit, we’ll map your next steps.
Bring your questions, your frustrations, and your goals.
Hi,
I’m Dee Crick,
I’m an ex. corporate product developer turned neurosomatics, wellbeing, business, and life coach for neurodivergents. And the founder of HoloADHD.
I’m a wife and mom to young kids, too - and as a late-diagnosed adult with ADHD with multiple responsibilities, I built what I couldn’t find online…
Instead of fragmented support and disparate solutions offered by multiple people, sources, or specialists, I wanted multimodal ADHD support across the spectrum of life, by one provider.
So I did all the training, the learning, and conducted all the experiments, so you don’t have to - I became the solution for others that I craved but couldn’t find...
…And here’s what HoloADHD’s integrated, nervous-system-led ADHD / AuDHD support can look like in practice:
Managing Energy & Capacity
Regulating the Nervous System + Improving Wellbeing
• Nervous system regulation - practitioner support to increase resilience, capacity, and intentionality
• Nutrition, hormone, and energy management - to sustain performance across key life areas
• Meeting other physiological needs - like sleep hygiene, as health is wealth (literally and figuratively)
Getting Clarity & Direction
Knowing What Lights You Up + State Shifting Towards It
• Gain clarity - know vision, values, strengths, interests, and core unmet needs and how to embody
• Act intentionally - replace reactive thought patterns with intentional actions using cognitive tools
• Identity evolution - shift limiting beliefs and internal saboteurs to grow into who you are at best
Leaning on Your Second Brain
• Simple, sustainable systems - across home, health, business, and family life
• Reduce environmental friction - create spaces that reduce overwhelm and nudge towards aligned action
• Easier follow-through - decision-making structures and habit adoption, so it feels more automatic
Life Systems + Sensory Supportive Environments
Better Interpersonal Relations
Building Secure Connection, Attachments + Interdependence
• Understanding your relational patterns - rejection sensitivity, anxious, and avoidant habits
• Supporting better interdependence - boundaries, deepening connection, self-advocacy, and repair tools
• Parenting support for children - calmer, connected households (optional workshops)
New Business Building
Growing an ADHD-Friendly, Fulfilling Business
• Customer acquisition - strategic clarity, positioning, offer design, content strategy + conversions
• Fulfillment, task-flow + offer delivery - content, customer and task management
• Lifestyle and ADHD fit - boundaries and a business model that fits, whether full-time or side gig
Frequently Asked Questions
-
No.
HoloADHD is coaching and structured support rooted in neuroscience, psychophysiology, motivational and cognitive-behavioral sciences, sensory and environmental design, and applied and positive psychology.
Coaching specifically focuses on:
forward movement
identity shifts
aligned decision-making
systems and environmental design
nervous system regulation, somatic practices and capacity
real-world implementation
If you’re looking for cognitive trauma processing, diagnosis, or clinical mental health treatment, I’m happy to refer you to a licensed therapist.
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No.
Many adults I work with are:
late-diagnosed
self-identified
exploring whether ADHD or AuDHD fits
navigating HSP traits or executive function differences
You don’t need paperwork to start building better conditions for your wiring.
As well as inattentive, hyperactive and combined ADHD traits, my expertise includes the AuDHD neurotype - my experience includes working with:
Interoception difficulties
Sensory sensitivities
Alexithymia and dysalexithymia
Monotropism
Masking
Emotional awareness
Highly Sensitive People (HSPs)
Hyperfocus
Task-switching difficulties
Rejection sensitivity
Fluctuating capacity -
That’s usually because the system wasn’t designed for:
your nervous system state
your emotional drivers
your energy patterns
your real life load
This isn’t hacks.
It’s about regulating capacity first before support getting clarity - then building scaffolds and systems that fit your wiring.
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Most ADHD support focuses on one thing, like:
time management tools
accountability
HoloADHD integrates:
nervous system regulation to reclaim choice
identity and meaning work
north star and vision clarity
strengths and values leveraging
executive function scaffolding
environmental design
relational co-regulation
hormone mastery
ADHD nutrition and restoration
business + home systems
Day week month mastery
It’s biopsychosocial and environmental.
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No.
In fact, we start by reducing overload.
Regulation comes first.
Then clarity.
Then simple, sustainable structure.You won’t be handed a 27-step plan.
You’ll get targeted, layered shifts.
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Yes — I deal with parents juggling:
ADHD themselves
ADHD children
multiple roles
hormonal shifts
business responsibilities
This is not ADHD parenting coaching alone.
It’s integrated household regulation and systems support that positively impacts you and the rest of your household.
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Yes.
Many clients are:
founders
professionals
service providers
creatives
Business struggles often are regulation + identity + system design issues.
We help you grow life first businesses that don’t burn down your nervous system.
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ADHD medication, whether it is a prescribed stimulant or non-stimulant, can make focus easier.
But ADHD is not a deficit in attention but a difference in regulation, which the medication doesn’t help with.
Most people with ADHD, especially those who are late diagnosed, still need the systems, structures, education, and skills development to make progress on their life goals.
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Yes.
While many of my clients are late-diagnosed women, as much of the support out there misses their needs, the work is for adults with ADHD or AuDHD who want integrated support.
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To feel
increased clarity
reduced overwhelm
better regulation awareness
most clients need at least six sessions.
Deeper shifts in identity, systems, and sustainable capacity develop over months - not overnight.
This isn’t a quick fix.
It’s a sustainable reset -
If you are in burnout we slow down first.
If your nervous system has been in survival mode for too long, your brain will:
struggle to prioritize
avoid tasks
feel foggy or wired
lose access to meaning
We don’t push productivity hard in that state.
We rebuild physiological capacity, reduce friction, and restore clarity.
Forward momentum without burnout is the goal.
Many ADHD and AuDHD adults also experience anxiety.
Often what gets labeled as “anxiety” is:
chronic nervous system activation
uncertainty intolerance
rejection sensitivity
cognitive overload
environmental misfit
We work with the body and these states - not just the thoughts to help you move forward.
We are not a substitute for medical care or medical advise.
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Yes.
I believe structured support should be sustainable — not another source of stress.
Payment plans and pay-what-you-can options are available for packages - we can discuss what makes sense for your situation during a discovery call.
Transparency matters here.
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This work is designed exactly for that. I believe in planning for real life, not ideal weeks, and in helping you build systems that adapt as your energy, health, or circumstances change.
Regulating the nervous system and working with integrative health and nutrition, also help you build on your average capacity.
